View source for Vitamin B6

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[[File:Pyridoxamine.svg|thumb|Vitamin B6 structure]]
Pyridoxine
the name vitamin B<sub>6</sub> comprises a group of compounds (pyridoxine, pyridoxamine, pyridoxal and phosphate). Itcoenzyme for more than 50 enzymatic reactions - decarboxylase and transaminases, synthesis of acid nicotine and arachidonic acid , affects the function of the nervous system, immune reactions and synthesis of haemoglobin.
=== Source ===
It is abundant in food.
The daily recommended dose for adults: 13-17 mg
=== Deficit ===
Deficiency with normal eating habits does not occur; manifested skin and mucosal changes that occur rhagades corners, peripheral neuropathy . 
=== Surplus ===
Excess of food does not occur. After a prolonged intake of 50-500 mg have been reported sensory neuropathy.

<noinclude>
== Links ==
=== Related articles ===
* [[Fat Soluble Vitamins]]
* [[Water Soluble Vitamins]]
=== Bibliography ===
* {{Cite
| type = book
| surname1 = Bencko
| name1 = Vladimir
| others = yes
| title = Hygiene and epidemiology
| subtitle = selected chapters
| edition = 2
| location = Prague
| year = 2008
| isbn = 80-246-0793-X
}}
</noinclude>

[[Category:Inserted articles]]
[[Category:Hygiene]]
[[Category:Epidemiology]]